It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts are hard to pass up for most people and even though they taste good at the time, their consequences are insidious and can result in significant health issues down the […]

It's a fair guess that you've heard a thing or two about the health benefits of turmeric. A quick internet search will provide thousands of articles touting its golden goodness. It's used for health complaints such as missing or painful periods, blood purifier, to reduce […]

One of summertime’s best perks is the ability to enjoy a wide array of seasonal fruits like watermelon, pears, apricots, and nectarines. But the one summer fruit that stands out above the rest for its juicy and sweet interior is the delicious peach! According to […]

The word on the street is that osteoporosis is due to a lack of calcium or need for vitamin K2. But this is simply not true. Maintaining healthy bones as we get older is a community effort that depends on a number of factors including […]

Summertime wouldn’t be summertime without delicious cherries. And Rainer cherries are the queen of them all! These red, juicy cherries are especially wonderful as a quick snack on a hot summer day. Lucky for us there are a number of health benefits that make them […]

If there was one single vitamin that we could label a superhero, it would have to be vitamin B. Although it’s made up of a variety of different B vitamins, when you put them all together they are a powerhouse! Symptoms such as depression, anxiety, […]

For a young girl, the transition from adolescence into young adulthood can be challenging. The physical indication that she’s made it through the first rite of passage is seen with the onset of her menstrual cycle, somewhere around the 12-year mark. This hormonal shift allows […]

Aside from being sweet, juicy and delicious, science is confirming that oranges have some pretty amazing health benefits which ancient civilizations knew about, yet we are just beginning to understand. However, we need to set the record straight about one important fact: vitamin C as […]

Antibiotics were lifesavers when first used during WWII. They kept our soldiers from dying of sepsis or other life-threatening infections brought on by surgery and injury. There’s no question that these drugs were important in that situation. But now, 70 years later, we are observing […]

May is one of the happiest months of the year! It’s when we start looking forward to summer adventures, become inspired about clearing some of our clutter and dust off our outdoor furniture to embrace the warmer weather. It’s also a great time to think […]