detoxification

A common myth I love to bash is that improving your health has to be expensive or complicated.  It can be – if you fall victim to all that trendy, superficial wellness stuff, which is easy to do if you’re not careful.  But it definitely …

The Benefits of Spices: How Cooking with Spices Can Transform Your Health Read More »

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way. And today, that topic is castor oil packs. I chose this particular topic because while …

How to Promote Natural Detoxification with Castor Oil Packs Read More »

Green tea has long been touted as one of the healthiest drinks on the planet. It was first steeped thousands of years ago, and ever since, it’s been used for both medicinal purposes and for its good taste. But you might be wondering – how …

The Magical Benefits of Green Tea Read More »

May is one of the happiest months of the year! It’s when we start looking forward to summer adventures, become inspired about clearing some of our clutter and dust off our outdoor furniture to embrace the warmer weather. It’s also a great time to think …

It’s Time for Spring Cleaning! Read More »

Very few people wake up in the morning, excited about getting their sweat on. Social conventions don’t look kindly on sweaty armpits or glistening skin. But there are a number of positive reasons to incorporate regular sweating into your health program. Detoxification Believe it or …

5 Benefits of Sweating Read More »

Indoor air quality is a top public health concern according to the Environmental Protection Agency (EPA). Toxic air often fills our homes and offices, thanks to ubiquitous vinyl flooring, carpeting, and wood finishes. Then there are air fresheners, paint, and upholstery. All the above contain …

Detoxify Indoor Air With Houseplants Read More »