Surprising Facts About Your Thyroid + How to Heal Your Thyroid Naturally
Are you experiencing fatigue, dry skin, weight gain, constipation, depression, or digestive issues? These symptoms are often associated with a poorly functioning thyroid. However, the root of the problem may not actually be the thyroid itself. There are other glands in the endocrine system that …
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Summer is for Creating Memories and Good Health
Can you believe that summer is almost over? It's time to reflect on how we've been spending these precious weeks. If you feel like your summer hasn't been all you hoped for, don't worry! There's still time to make the most of it and create …
5 Effective Ways to Manage Your Eczema Without Steroid Creams
Hey there, fellow eczema warriors! We know the struggle all too well – the itchiness, dryness, and those moments when your skin feels like it's rebelling against you. But fear not! In this article, we've got some amazing strategies to help you manage and even …
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How to Avoid Getting Sunburned
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, or just lounging around. And for a while, everything seems just fine. Until you start getting that familiar sensation on your skin… the one that lets you know you’ve been …
7 Simple Solutions to Relieve Constipation
Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a year. 😯 Chances are, you or someone you know have experienced it at one time or another. Constipation can be painful, uncomfortable, and downright miserable. The stress …
Summer Vacations on a Budget + Ideas for Families & Couples!
The word “vacation” comes from both French and Latin and means “exemption from service and respite from work” and “to be empty, be free, and to have leisure.” That sounds pretty good to me! 🏝️ Now that it’s summer and the weather is ripe for …
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The Vital Importance of Vitamin D + How to Choose the Best Supplements for Your Health
If vitamin D were a person, we’d probably classify it as a superhero! 🦸 Vitamin D does so much for your body that it’s kind of hard to keep track! It’s most commonly known as the sunshine vitamin because you naturally produce it when your …
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Juicing vs. Blending: How to Use Both to Boost Your Health
Have you ever wondered what the difference is between ‘juicing’ and ‘blending?’ 🥤 Although they sound like they could be the same, they’re actually quite different. Both of them will contain at least one or two types of fruit, and maybe even a few veggies. …
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Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus
Do you ever feel like your head is stuck in a fog and you can’t concentrate or think clearly? It’s happened to all of us. Brain fog is no joke. When you can’t string two thoughts together enough to focus on important tasks or remember …
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Hydration For Better Health – Finding the Right Water for You
What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But …
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