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  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

Call Today: (714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And while we may not always welcome them, those little gray hairs that begin to appear are usually no surprise. But …

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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It's tempting to think that it's only the weather that shifts. But in reality, the transition …

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3 Creative Ways To Pay It Forward This Weekend

"It was the best of times. It was the worst of times." This famous line from Charles Dickens was originally written to kick off his 1859 famous novel A Tale of Two Cities. But it's safe to say that it could also describe today. On …

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How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days in 2021. So as we round the final corner of the summer of 2021, here are 4 simple ways …

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The Refreshing Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a great way to increase your daily activity, did you know that getting regular sun exposure …

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3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes more anxiety or stress. While there’s often a lot of pressure for festivities to be all about fun, the holiday …

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3 Unusual Signs of Dehydration and How to Stay Hydrated

Have you ever been at a social event and your best friend or spouse had something stuck in their teeth? It’s suuuuuuperrrr noticeable, but you don’t want to embarrass them by pointing it out in front of everyone. So, you try and discretely let them …

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3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone and jump rope for Netflix. …

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How to Help Your Lungs Breathe Easy This Season

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy doesn’t come so, well, easily – especially during springtime. Pollen, mold, and the changing weather create the perfect storm for poor air quality. And if you have …

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3 Ways to Help You Doze Off Quickly and Naturally

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around in bed, tossing and turning to find that perfect spot. But the hours keep ticking away, closer and closer to sunrise. If this sounds like you, you …

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