(714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

Call Today: (714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

health and wellness

What is Seasonal Affective Disorder (SAD) + How to Feel Better

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people.  It’s dark. It’s cold. The trees are bare, and the grass has turned brown. Everything looks gloomy. Shorter days mean you’re probably driving to and from work …

What is Seasonal Affective Disorder (SAD) + How to Feel Better Read More »

Read More

How to Eat Healthy on a Budget in 2023

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask??  Whether your New Year’s resolution has to do with (1) saving money OR (2) eating healthier, this blog has you …

How to Eat Healthy on a Budget in 2023 Read More »

Read More

What the Nose Knows: The Science of Smell + Essential Oils

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power of smell. I wish I could remember the details, but I can’t (at least not …

What the Nose Knows: The Science of Smell + Essential Oils Read More »

Read More

Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, that is! 🎁 My challenge to you this year? Step away from the chocolate & …

Healthy Gifts Under $60 (2022 Holiday Season) Read More »

Read More

Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did you know practicing gratitude benefits YOU just as much as those around you? It’s true! …

Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started Read More »

Read More

Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till 11 o’clock, please… 😉  But truth be told, it’s not always as “stress-free” as we …

Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays Read More »

Read More

What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday.  I know, I know, call me a Halloween grinch but I’m just not a huge fan of a holiday centered around …

What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween… Read More »

Read More

The Benefits of Spices: How Cooking with Spices Can Transform Your Health

A common myth I love to bash is that improving your health has to be expensive or complicated.  It can be – if you fall victim to all that trendy, superficial wellness stuff, which is easy to do if you’re not careful.  But it definitely …

The Benefits of Spices: How Cooking with Spices Can Transform Your Health Read More »

Read More

Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t filled with water & bubbles… It’s filled with healing sounds & vibrations! Now, if you’ve …

Sound Baths As a Natural Stress Reliever & Healing Modality Read More »

Read More

Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much

Do you know September is National Recovery Month?  This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and Human Services, whose mission is to reduce the impact of substance abuse and mental illness …

Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much Read More »

Read More
Scroll to Top