(714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

Call Today: (714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

health and wellness

Fighting Brain Fog – How to Improve Your Brain Health & Sharpen Your Focus

Do you ever feel like your head is stuck in a fog and you can’t concentrate or think clearly? It’s happened to all of us. Brain fog is no joke. When you can’t string two thoughts together enough to focus on important tasks or remember …

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Hydration For Better Health – Finding the Right Water for You

What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water such as bacteria, parasites, and unwanted chemicals, not to mention the plastic bottle itself. But …

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Natural Remedies for Seasonal Allergies

Oh, springtime!  While everyone is oooohing and ahhhhing about the trees that are beginning to bud and the flowers that have started to bloom – your eyes have started to itch and your nose is running like a faucet!  Coughing, sneezing, sinus congestion, and even …

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How to Solve Mystery Symptoms, Even When “Your Labs Are Normal”

“Ahh, that’s just part of getting older.” When’s the last time you said (or thought) that to yourself?  It’s something I hear allll the time from friends, family & patients, and it makes me sad! The unfortunate reality is that most of us begin to …

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What is “Functional Medicine” Anyway?

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, or have a friend who raves about their new “Functional Health Practitioner”.  Or maybe that friend is YOU, but you’re still not really sure what “functional medicine” really means.  Or …

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What is Seasonal Affective Disorder (SAD) + How to Feel Better

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people.  It’s dark. It’s cold. The trees are bare, and the grass has turned brown. Everything looks gloomy. Shorter days mean you’re probably driving to and from work …

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How to Eat Healthy on a Budget in 2023

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What makes it a double-whammy blog, you ask??  Whether your New Year’s resolution has to do with (1) saving money OR (2) eating healthier, this blog has you …

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What the Nose Knows: The Science of Smell + Essential Oils

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago I came across a meme that got me thinking about the power of smell. I wish I could remember the details, but I can’t (at least not …

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Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, that is! 🎁 My challenge to you this year? Step away from the chocolate & …

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Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did you know practicing gratitude benefits YOU just as much as those around you? It’s true! …

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