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  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

Call Today: (714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

diet

3 Incredible Benefits of Full-Fat Dairy

It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive. …

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Your Simple Guide to Cooking up Delicious Soups This Winter

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a hearty chowder, a bowl of stew, or a freshly-made bowl of bone broth, soups are a must-have to get you through these winter months. But before you …

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How to Wake Up Refreshed – Even in the Dead of Winter

This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up in the mornings. But hiding under the warm covers when it’s chilly outside isn't always a sign of being lazy or …

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5 Fun, Healthy Ways to Make the Most of The Crisp Fall Days

Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful sights and smells of the cooler season. To honor some of our national favorite experiences, …

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Top 3 Autumn Fruits and Vegetables to Nosh On This Season

We all know that fall means changing leaves and cozy knit sweaters. But the cooler weather also brings with it some majorly delicious fruits and veggies. So, whether you sneak them into tasty side dishes or enjoy them on their own, here are three wonderful …

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Simple, Healthy Breakfast Recipes That’ll Leave Your Mouth Watering

On a chilly fall morning, the last thing you may want to do is crawl out from under your warm covers. And the thought of stepping into your cold kitchen to prepare a full breakfast? Forget it! But we’re taking the dread out of your …

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How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine lines and wrinkles to show up. And while we may not always welcome them, those little gray hairs that begin to appear are usually no surprise. But …

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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It's tempting to think that it's only the weather that shifts. But in reality, the transition …

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Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are brewed from the dried leaves of the Camellia sinensis bush. The oxidation level of the leaves then determines the actual type of tea. Green tea is one of the …

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6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like it should be equivalent to TWO full-time jobs! When it comes to the health of your kids, you want to do everything possible to make sure they grow up strong …

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