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Call Today: (714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

holiday traditions

Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till 11 o’clock, please… 😉  But truth be told, it’s not always as “stress-free” as we …

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What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday.  I know, I know, call me a Halloween grinch but I’m just not a huge fan of a holiday centered around …

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4 No-Gift Ways to Show Appreciation During the Holidays

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships matter. One of the best ways to let others know you care about them is …

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5 Fun, Healthy Ways to Make the Most of The Crisp Fall Days

Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all that busyness, it’s easy for the fall season to slip away, missing all the wonderful sights and smells of the cooler season. To honor some of our national favorite experiences, …

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4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time …

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