Armpit Detox: Why People Do it, How it Works & What the Science Says
I know what many of you are probably thinking… “Really? Another detox?” I get it! From digital detoxes to cellular detoxes & juice cleanses, everyone seems to be talking about detoxing lately. But an armpit detox?? Huh? Well, some people swear by it while others …
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Feverfew For Migraines: The Game-Changing Herbal Remedy You Probably Haven’t Tried
Do you suffer from frequent headaches or migraines? If you’re like millions of other Americans, you’re probably quick to reach for a bottle of aspirin when you feel that familiar pain set in. It works, right? Pop a few of those little pills, and power …
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Eggs – Villain or Hero?
Eggs have long been caught in the crossfire of controversy. Some doctors and even nutritionists say you should avoid them. But just as passionately, other healthcare professionals tout their incredible health benefits. So if you’re wondering what the real deal is when it comes to …
3 Incredible Benefits of Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume full-fat dairy instead? And what about raw milk? The debate can get heated and divisive. …
3 Signs & Tips to Help You Have Stronger, Healthier Nails
The beauty industry is full of suggestions on improving every aspect of your appearance – the way your skin looks, the silky texture or color of your hair, and your nails. But the truth is – there's more to your nails than you think. The …
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3 Signs of an Unhealthy Gut and What You Can Do About It
When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as important gatekeepers for your body. They impact everything from your digestion to your brain health. So, when your gut isn’t …
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5 Places You Probably Forgot to Spring Clean
Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly cleaning ritual …
3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t the most glamorous topic. But keeping your colon in good working order may be easier …
Too Much Caffeine? Here’s How to Tell & What You Can Do About It
Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease. But …
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How to Keep Your Skin Healthy No Matter the Season
All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your skin needs love and attention all year long – from the sunny days of summer …
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