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  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

Call Today: (714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t the most glamorous topic.  But keeping your colon in good working order may be easier …

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Too Much Caffeine? Here’s How to Tell & What You Can Do About It

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease. But …

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How to Keep Your Skin Healthy No Matter the Season

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your skin needs love and attention all year long – from the sunny days of summer …

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The Power of Affirmations: What They Are and Why They Work

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.” The power of your mind is undeniable. So, how can you start to harness that inner strength and create a more positive, fulfilling life? The …

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Your Simple Guide to Cooking up Delicious Soups This Winter

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a hearty chowder, a bowl of stew, or a freshly-made bowl of bone broth, soups are a must-have to get you through these winter months. But before you …

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How to Wake Up Refreshed – Even in the Dead of Winter

This time of year, the days are short and the nights are long. You might find yourself having a little more trouble waking up in the mornings. But hiding under the warm covers when it’s chilly outside isn't always a sign of being lazy or …

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4 No-Gift Ways to Show Appreciation During the Holidays

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships matter. One of the best ways to let others know you care about them is …

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How You Can Plan the Perfect Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've swapped your flip-flops for a winter coat doesn't mean you have to hibernate until spring. You can enjoy the season …

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2 Loving Ways to Appreciate Yourself More This Season

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it can easily lead to more negative thoughts. This, in turn, can impact how you approach your life and relationships and how you see the world around you. …

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How to Control Sugar Cravings and Improve Insulin Response With Gymnema

No matter how healthy you are, we all get sugar cravings from time to time. And now that we’re in the holiday season, your pesky sweet tooth may be tempting you a little more than usual. There are a few common go-to’s when it comes …

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