vitamins

A Summertime Treat: Rainer Cherries!

Summertime wouldn’t be summertime without delicious cherries. And Rainer cherries are the queen of them all! These red, juicy cherries are especially wonderful as a quick snack on a hot summer day. Lucky for us there are a number of health benefits that make them […]
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Vitamin B: A Superhero Without a Cape

If there was one single vitamin that we could label a superhero, it would have to be vitamin B. Although it’s made up of a variety of different B vitamins, when you put them all together they are a powerhouse! Symptoms such as depression, anxiety, […]
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3 Ways to Protect Your Eyesight

Our eyes are overused and underappreciated. Computer screens, televisions, and cell phones can all lead to eye fatigue and age-related problems. Taking care of our eyes isn’t difficult with these three quick and easy tips that can help protect your vision well into old age. […]
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Vitamin D

Everyone is on the vitamin D bandwagon including your doctor. And for good reason! Vitamin D, along with the other fat-soluble vitamins A, E and K, play very important roles in the body and should not be ignored. But at the moment, everyone seems to […]
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