healthy living

Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your dental health? Probably almost all of them!  Unfortunately, fluoride has a dark side that many […]

LED light therapy is receiving loads of attention these days.  Retailers are now promoting travel-sized lamps, full-size lights, pens, and other handheld devices that all come with a promise of providing several health benefits.   If you aren’t familiar with LED light therapy, LED stands for […]

Did you know that partners who do things together form a much closer connection through their shared experiences as compared to couples who don’t? Time invested in shared experiences or fun hobbies helps a partnership stay strong and resilient, even during the rough patches. Finding […]

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts are hard to pass up for most people and even though they taste good at the time, their consequences are insidious and can result in significant health issues down the […]

It's a fair guess that you've heard a thing or two about the health benefits of turmeric. A quick internet search will provide thousands of articles touting its golden goodness. It's used for health complaints such as missing or painful periods, blood purifier, to reduce […]

Antibiotics were lifesavers when first used during WWII. They kept our soldiers from dying of sepsis or other life-threatening infections brought on by surgery and injury. There’s no question that these drugs were important in that situation. But now, 70 years later, we are observing […]

A home that is really lived in is bound to get dirty. Aside from the visible clutter that seems to accumulate as a result of our need for ‘things and stuff,’ dirt, bacteria, and other unwanted guests can, over time, make our home their home. […]

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether […]

If you’ve ever traveled, you know how challenging it can be to make sure every detail has been taken care of before you leave. And once you’re on the way, there are different obstacles that have to be navigated including poor food quality and lack […]

Very few people wake up in the morning, excited about getting their sweat on. Social conventions don’t look kindly on sweaty armpits or glistening skin. But there are a number of positive reasons to incorporate regular sweating into your health program. Detoxification Believe it or […]