healthy living

Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t filled with water & bubbles… It’s filled with healing sounds & vibrations! Now, if you’ve […]
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Delicious + Healthy Meal Prep Recipes For a Successful Labor Day Weekend

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to say ‘goodbye’ to summer!  And while this might be bitter-sweet for some of you, we’ve got a holiday weekend just around the corner to send summer off in style 😉  […]
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How to Eat Seasonally with Community Supported Agriculture (CSA)

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting with your healthcare provider about nutrition, you’ve probably heard about the benefits of eating local, seasonal foods. Pretty much all the health gurus can agree on this one. But, putting […]
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Biological Dentistry: How it Can Keep You Healthier & What You Need To Know

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy foods, organic produce, and better habits are all on the rise, compared to years past. 👏 And this means increased demand for better healthcare (including dentistry!). We’re starting to understand […]
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How to Create a Home Apothecary & Heal Naturally

What if I told you that your body is innately intelligent?  That it knows exactly how to heal on its own, naturally? While society pushes the story that we need a synthetic medication for every rash, cough & pain, the truth is that people have […]
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5 Places You Probably Forgot to Spring Clean

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, then you’re in great company. Over 75% of Americans participate in this yearly cleaning ritual […]
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3 Gentle Ways to Support Your Colon Health

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t the most glamorous topic.  But keeping your colon in good working order may be easier […]
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Too Much Caffeine? Here’s How to Tell & What You Can Do About It

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have a positive impact on certain health conditions, like inflammation, obesity, migraines, and cardiovascular disease. But […]
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How to Keep Your Skin Healthy No Matter the Season

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your skin needs love and attention all year long – from the sunny days of summer […]
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4 No-Gift Ways to Show Appreciation During the Holidays

When was the last time you took some time to tell someone how much they mean to you? If there’s one thing this year has taught us, it's that relationships matter. One of the best ways to let others know you care about them is […]
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