3 Creative Tips to Tame Your Stress

3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably never, right? But your body may feel like it’s happening all the time. There’s even a chance that, as you’re reading this sentence, your body is currently […]

4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were done – how did it feel? If you felt an amazing rush of sweet, sweet satisfaction, you’ve just experienced the magical benefits of cleaning your home. But […]

3 Ways to Promote Good Gut Health

If we’ve learned anything from 2020, it’s that many things in life are outside our control. And this year, that realization was a bitter pill to swallow. While you may not be able to remove the thing or things that are causing you stress, you’ve […]

The Inside Scoop on How to Prevent Aging

It’s no secret that we all want the same thing when it has to do with our skin: we want to slow down any signs of aging. There are many factors which can cause our skin to lose its youthfulness, including father time. Some of […]

How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could be your to-do list for the day, a random observation about your surroundings, or it could be your own self-talk. Self-talk is defined as the dialogue you […]

4 Plants Your Garden Can’t Live Without

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be back in its full glory. If you’re itching to get a head start on the beautiful new beginnings that happen with the onset of spring, there’s no […]

3 Ways a Detox Makes You Feel Better

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for new beginnings, fresh focus, and resetting. This is the perfect time to start thinking about […]

The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. It was first steeped thousands of years ago, and ever since, it’s been used for both medicinal purposes and for its good taste. But you might be wondering – how […]

4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time […]

How to Turn Holiday Overwhelm Into Delight

“It’s the most wonderful time of the year!”  The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time of […]
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