Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It's tempting to think that it's only the weather that shifts. But in reality, the transition […]

"It was the best of times. It was the worst of times." This famous line from Charles Dickens was originally written to kick off his 1859 famous novel A Tale of Two Cities. But it's safe to say that it could also describe today. On […]

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days in 2021. So as we round the final corner of the summer of 2021, here are 4 simple ways […]

With the long, sunny summer days officially here many of us may turn to outdoor activities to get some extra rays. While we all know that getting outside is a great way to increase your daily activity, did you know that getting regular sun exposure […]

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was going to be a break actually causes more anxiety or stress. While there’s often a lot of pressure for festivities to be all about fun, the holiday […]

Have you ever been at a social event and your best friend or spouse had something stuck in their teeth? It’s suuuuuuperrrr noticeable, but you don’t want to embarrass them by pointing it out in front of everyone. So, you try and discretely let them […]

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural part of most of our childhoods. But for many of us, as we got older, we swapped out kickball for an iPhone and jump rope for Netflix. […]

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy doesn’t come so, well, easily – especially during springtime. Pollen, mold, and the changing weather create the perfect storm for poor air quality. And if you have […]

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around in bed, tossing and turning to find that perfect spot. But the hours keep ticking away, closer and closer to sunrise. If this sounds like you, you […]

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle by in a flurry these days. Without much of a bink, weeks turn into months, and the months seem to fly by as we try and stay […]