You know that your body is a symphony of conversations, right? Bones, tissues, organs, and glands, are all part of an ongoing symphony of conversations your body has day after day. The information is relayed at lightning-speed, anticipating needs, preparing for the expected and the […]

Currently a bit of a buzz-word, excessive bacteria living in the small intestine is known as Small Intestinal Bacterial Overgrowth, more commonly referred to in its acronym form, SIBO. Why is this so important? Because the longest section of the digestive tract is the small […]

Approximately 31.6 percent of Americans—one in five children, and almost four percent of adults—deal with at least one form of eczema. People often think of eczema as just dry skin or a recurring rash, but eczema is not one specific condition. Instead, it’s an umbrella […]

Most of us wouldn’t dispute the benefits of trees to human life—oxygen, fruits and nuts, paper, wood, and housing just to name a few. They even help us pull pollutants from soil, and researchers are exploring ways to eco-consciously benefit from trees’ ability to do […]

The consumption of foods that are high in magnesium is essential to our body’s cellular health. The biochemical processes that help us function at full capacity are significantly influenced by how much magnesium we consume. Nerve functions, our body’s capacity to manage blood sugar levels […]

If we’re fortunate, we grow older, but how we age—according to research—is within our realm of control. Calorie Restriction, or CR, is one way researchers are looking to re-imagine human longevity. In the anti-aging research world, there is a history of studies that point toward […]

Have you tried everything and still feel defeated by monthly menstrual cramps? Well, there’s hope for you, so keep reading for some of our favorite alternatives to consider. You’ve probably heard of acupuncture, but have you heard of acupoint therapy? Both are based on ancient […]

You’ve heard of the notorious Freshman 15, right? It’s not just campus folklore. In fact, there have been a number of research studies done on Freshman students in which thousands of them mysteriously gained weight. The research was being conducted to assess the ways that […]

Often referred to as turmeric milk, the blend primarily made with milk and turmeric also known as golden milk, confers numerous benefits to our bodies and our brains. Turmeric, a spice native to South Asia and part of the ginger family, is said to have […]

Coconut oil is getting its due praises for its numerous benefits lately, including helping to banish blemishes, upping the moisture factor in dry hair, and quelling menacing breath and other oral issues through oil-pulling. Health and beauty regimens everywhere are calling for the saturated fatty […]