health and wellness

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.” The power of your mind is undeniable. So, how can you start to harness that inner strength and create a more positive, fulfilling life? The […]

The days are getting shorter, and the air feels extra chilly. It's no secret that winter is here in full force. But just because you've swapped your flip-flops for a winter coat doesn't mean you have to hibernate until spring. You can enjoy the season […]

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard on yourself, it can easily lead to more negative thoughts. This, in turn, can impact how you approach your life and relationships and how you see the world around you. […]

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can start winding down into the cooler, darker, shorter days of fall. It's tempting to think that it's only the weather that shifts. But in reality, the transition […]

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished dishing out the last of her toasty days in 2021. So as we round the final corner of the summer of 2021, here are 4 simple ways […]

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle by in a flurry these days. Without much of a bink, weeks turn into months, and the months seem to fly by as we try and stay […]

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were done – how did it feel? If you felt an amazing rush of sweet, sweet satisfaction, you’ve just experienced the magical benefits of cleaning your home. But […]

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. January is all about looking ahead with optimism. It’s a time for new beginnings, fresh focus, and resetting. This is the perfect time to start thinking about […]

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time […]

“It’s the most wonderful time of the year!”  The lights are twinkling, the hot cocoa is poured, and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter, and celebration. But, it’s also a time of […]