Exercise

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of diabetes in North America alone. Of these, Type 2 Diabetes accounts for over 90% of them. So odds are if you aren’t dealing with diabetes yourself, you most likely know of […]

Getting older has its benefits for sure. Not only do we have the advantage of more life experience, we gain new perspectives on relationships, work/life balance and what’s truly important. Gone are the days of worrying about what someone else thinks about us, or whether […]

Taking care of the family can be a huge job. Between planning and preparing meals, moms are also responsible for an almost infinite number of other roles including nurse, nanny, chauffeur, therapist, disciplinarian, teacher, and so on. As any parent knows, this can be incredibly […]

If you’ve ever traveled, you know how challenging it can be to make sure every detail has been taken care of before you leave. And once you’re on the way, there are different obstacles that have to be navigated including poor food quality and lack […]