constipation

Constipation is the most common gastrointestinal complaint in the United States, resulting in 2.5 million doctor visits a year. 😯 Chances are, you or someone you know have experienced it at one time or another.  Constipation can be painful, uncomfortable, and downright miserable. The stress […]

The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way. And today, that topic is castor oil packs. I chose this particular topic because while […]