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Call Today: (714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

Curry Chicken and Sweet Potatoes

Ingredients

8 chicken thighs (can use boneless, bone-in, skin-on or skinless)
3 medium sweet potatoes
1 medium onion
4 cloves garlic
1 Tbsp. yellow curry powder
1 Tbsp. smoked paprika
1 Tbsp. turmeric powder
1 teaspoon Celtic sea salt
1 teaspoon fresh ground black pepper
2 Tbsp. bacon fat, lard, avocado oil or refined coconut oil

Instructions

  1. Preheat oven to 350°F.
  2. Crush or finely chop garlic and set aside.
  3. Cut onions and sweet potatoes into 1-inch chunks.
  4. Preheat cast iron skillet and add bacon fat, lard, avocado oil or refined coconut oil.
  5. Add all ingredients, including spices to skillet and blend well.
  6. Cover skillet and place in oven for 30-40 minutes or until chicken reaches an internal temperature of 165°F and mixture starts to caramelize. Goal is to caramelize without burning so watch carefully after 25 minutes.
  7. Serve and enjoy!

Serves 8

Inspired by www.westonaprice.org

Susan Pugach

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