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Call Today: (714) 401-8707

Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

White Chicken Chili

Ingredients

3 boneless chicken breasts, cubed and cooked

4 Tbsp coconut oil, divided

1 can organic corn, strained and roasted

1 ½ cups chopped onion

2 stalks celery, chopped

2 bay leaves

2 4 oz. cans of chopped green chilis

1 teaspoon dried oregano

1 teaspoon ground cumin

1/2 teaspoon ground coriander

1/8 teaspoon cayenne pepper

2 15 oz. cans of northern or cannellini beans, rinsed and drained

4 cups chicken bone broth

2 Tbsp apple cider vinegar

1 cup organic heavy cream

Himalayan sea salt to taste

Ground black pepper to taste

Avocado and cilantro for topping (optional)

 

Instructions

1. Cube chicken and sauté in 2 Tbsp coconut oil until completely cooked through. Season with salt and pepper and set aside.

2. Roast corn in a single layer in a toaster oven, air fryer, or conventional oven at 400° F or until evenly browned, but not burnt.

3. Heat 2 Tbsp coconut oil in a large pot over medium-high heat. Add onion, celery, and bay leaves. Stir occasionally and cook until onions are translucent.

4. Stir in chilis, oregano, coriander, cumin, and cayenne pepper. Then stir in beans, bone broth, and apple cider vinegar. Bring to a simmer.

5. Add corn, chicken, and heavy cream and cook for 20-30 minutes, stirring occasionally to prevent ingredients from sticking to the bottom of the pot. Season to your taste with salt and pepper.

6. Serve hot, top with avocado and cilantro, and enjoy!

 

Serves 6

Inspired by Health by Design

Susan Pugach

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