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Request An Appointment

Fill out the form below and we will contact you as soon as possible.

  • *Do not submit any Personal Health Information (PHI) on the form. Please contact our office to discuss your personal health concerns.
  • This document is for internal assessment only. You acknowledge that no patient-practitioner relationship has been established by submitting this document or providing any information through this website. If you have or suspect that you have a medical problem or condition, please speak with a qualified healthcare professional. If you think you are experiencing a healthcare emergency, you should call 911 or call for emergency services immediately.

Sweet and Sour Meatloaf

Ingredients

For Meatloaf

1 ½ lb. hamburger

½ cup organic ketchup

½ cup organic V-8 or comparable vegetable juice

⅓ cup gluten-free bread crumbs

2 eggs

2 teaspoons prepared mustard

⅛ teaspoon red pepper flakes

½ teaspoon Celtic sea salt

½ teaspoon pepper

 

For Sauce

½ cup organic ketchup

3 Tablespoons coconut sugar

1 tsp. prepared mustard

 

Instructions

  1. Preheat oven to 400°F.
  2. Combine all meatloaf ingredients, mixing well.
  3. Place meatloaf mixture in a loaf pan.
  4. Mix sauce ingredients and spread over top of the meatloaf.
  5. Cover and place in the oven for 40-45 minutes.
  6. Allow to cool before serving. Enjoy!

Serves 6

 

Inspired by www.rondanelson.com/recipe/sweet-and-sour-meatloaf/

Susan Pugach

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